To Increase circulation, improve flexibility and joint mobility
For more calmness and balance in your mind and body
To improve your capacity for healing, balancing your nervous system and boost your immune system
To develop qualities of compassion and understanding toward others and self
To balance the internal organs and improve the flow of chi or prana
I’m Brumilda Marshall
In my Vinyasa classes, we bring the body into a state of physical strength, particularly we build necessary strength in the core and upper body which enhances posture, improves our active daily living, and helps us to build and maintain a strong metabolic rate. As well as flexibility and vitality, bringing the mind into a state of balance and stillness, and helps you to create a “container” for your movements and experiences in life.
While in Yin yoga, we target the deep connective tissues of the body - the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we'll find out :)
You can spend the rest of your life wondering What if it doesn’t work? And What if I fall flat on my face?
- OR -
You can ask yourself right now: What if I gave myself the chance to fly? What if I invested in myself? What if – just what IF – I was able to make the world a better place, provide for my family, and create the life I desire?
Is this about getting your mindset straight and releasing those limiting beliefs that hold you back? YES.
Is it about getting into the trenches of your brain to get clear about exactly what your business will look like? YOU BET.
Is it about teaching you how to market yourself, so you feel competent enough to conquer the world? ABSOLUTELY.
Is it about inspiration, confidence, and empowerment? UNQUESTIONABLY.
Is it about taking everything you’ve learned and creating an action plan to make it happen? HELL YES, it is!
When you are confident in your vision…
When you show up, unapologetically and continuously…
When you keep the unwavering faith…
The results will happen!
Commit to the process. Invest in yourself. Hire the coach. Believe. Persevere.
And I’ll be empowering you every step of the way.
